What is hypnosis?
Hypnosis is a natural state of consciousness that we enter into, on our own, everyday. Every time you get absorbed in a book, t.v. show or movie you experience a light level of hypnosis. Clinical hypnosis is a guided focusing of concentration to facilitate trance state to achieve the changes you want to make.
What is Neuro Linguistic Programming (NLP)?
NLP assists an individual to reframe how they perceive information that they pre-suppose to be correct and offers new choices from which to develop new behaviours and or thought patterns.
How can hypnosis and NLP help me?
You can change habits you dislike: smoking, nail biting, overeating etc… and they can help build desirable new habits: public speaking, confidence, de-stress etc… Hypnosis and NLP are two of the most effective ways to access your inner resources to achieve realistic goals.
What will happen during a session?
During your first session we discuss your specific needs and the goals you want to realize, after which you will learn how hypnosis works and what to expect. You will then enjoy guided relaxation to allow you go into hypnosis at your own pace. While in trance, feeling deeply relaxed, we go to the root of the problem and begin working towards a resolution. You will also receive beneficial suggestions to help you to make the changes you want to see in your life. You then emerge from trance feeling relaxed and comfortable and we discuss the next step.
You can expect one on one personalized attention during your sessions in which your feedback (verbal and nonverbal communication) determines the progress and structure of your sessions.
Your wellbeing is paramount and no hypnosis will take place if you are not entirely comfortable. You will always be in control. The whole process is a gentle, relaxing experience that leaves you feeling refreshed and energized.