Hypnosis is a successful tool in smoking cessation because it accesses the unconscious to break the habit. We all have habits, some good, some bad but most are unconscious. Eighty percent of what you do today, you did yesterday. These are our behavior patterns or habits that we repeat without thinking about them at all. If the telephone rings we don’t have to stop and think about what to do in response, we automatically answer it. Having a cigarette with our morning coffee or when feeling stressed becomes a habit pattern that is oft repeated without conscious awareness.
With hypnosis the unconscious mind is accessed and the habits are brought forward to conscious mind where you become aware of the pattern. I often hear from my clients that they were surprised at how often they had been lighting up or where they found the time to smoke as many cigarettes in a day as they had been. With conscious awareness the pattern, now recognized, is much easier to break. Almost everyone can kick the habit all the success of hypnosis is up to the individual.
Contrary to common misconception people cannot be forced to do something against their will. All hypnosis is self-hypnosis and therefore completely consensual. If you are ready to kick the habit, hypnosis can be a great help. Take control of your life, the easier, quicker and healthier way. Call Mindset Hypnosis for your confidential appointment today.